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Sometimes the simple things have a profound impact on our mental health. Journaling is one such activity. Forming words on paper may seem such a simple activity but it has wonderful benefits. It will be interesting to note that most influential people in history kept detailed journals of their lives, including Charles Darwin, Marie Curie, Thomas Edison and Frida Kahlo. It could be for maintaining a permanent record for posterity but journaling definitely helps to provide a cathartic release for people writing them. If you are still on the wall about beginning your journal journey, here are some powerful reasons on why you should begin your journal journey now! Journaling requires the use of both the analytical left side of the brain and creative right side of the brain. This implies that the simple act of journaling removes mental blocks and makes use of the entire brain power to better understand ourselves and the world around us. Journaling is both fun and rewarding. When you practice journaling, you’ll always have time for yourself. It encourages you to set aside time to reflect on your day and clear your mind. With journaling, you’ll have better mental clarity and feel more in control of your life. One of the greatest benefits of journaling is getting to know yourself. Through self-discovery, you’ll uncover your fears, understand your behaviors, and find out what makes you truly happy in life. When you discover yourself, you’ll be able to live an empowered life. Journaling provides a safe and healthy way for people to work through their problems and emotions. You don’t have to have had a traumatic or negative experience to benefit from journaling. On the contrary, journaling will encourage and empower you to excel no matter where you are in life. Journaling will challenge you to change your mindset to a more positive one. As a result, you’ll be conditioned to think about things that make you happy. You’ll also build confidence in yourself and become more grateful for those things that you often overlook. Use journaling as an opportunity to explore your dreams. It will help stimulate your creativity, help to declutter your thoughts and lead you to be more productive. With journaling, you can jumpstart a business, get motivated to run a marathon, or begin writing a novel. Kids who journal are more open with their feelings and have more of a sense of contentment and caring for others. Our guided journals will help them re-discover themselves and be more aware of their likes and dislikes, and make them develop all the wonderful values in a fun and creative way. And ofcourse, it will improve their writing and communication skills too!
Why Journal
Journaling provides a safe and healthy way for people to work through their problems and emotions.
Improves brain power and EQ
Develop mindfulness
Discover yourselves
Express Your Feelings
Change Your Mindset
Brainstorm Ideas
Kids Who Journal
